Elizabeth Rusnak

Name: Elizabeth Rusnak
Rating: 4.7

from Essex, MAmember since September, 2021

Description:

Greetings! I am a yoga instructor originally from Los Angeles and now based on the east coast. I invite you to learn about my teaching philosophy and thoughts on the unique qualities of yoga.

It is my belief that yoga is not a one-size-fits-all practice. By working individually with each student, I am able to customize each session to address their unique needs. I encourage the use of props in order to enhance the practice's impact. My clientele is diverse, ranging from office workers and body builders to martial arts students and experienced yoga practitioners, demonstrating the effectiveness of yoga for all.

Although the term "therapeutics" is often overused, I aim to help students achieve a sense of space in their bodies. This often leads to healing. My clients present with a range of situations, including lumbar/sacral pain, frozen shoulder or rotator cuff injuries, knee injuries such as ligament/tendon tears or dislocation, hypermobility, a desire for strength training, neck injuries, and the effects of prolonged sitting in front of a computer.

Teaching brings me great joy, especially when I am able to help people discover their own role in their healing journey. Whether you wish to target a specific area or deepen your existing yoga practice, please do not hesitate to contact me.

Service location:

Remotely

Service Reviews

4.7

11 reviews

Service as described

4.7

Communication

4.7

Punctuality

4.7

Jonathan J.

As a novice in yoga, Elizabeth has been instrumental in guiding me through the practice. Despite our short time together, I have already experienced a multitude of favorable transformations.

December 11, 2022

Elizabeth L.

Elizabeth is an attractive woman who possesses excellent education and training in yoga. As a novice in yoga, Elizabeth created a welcoming atmosphere for me to begin my practice. She was flexible in scheduling and maintained prompt communication. Elizabeth customized her teachings to meet my desired outcomes and made sure I was performing the movements appropriately for maximum benefits. Each session was exceptional, and I could clearly sense progression. Upon completing each session, I experienced feelings of satisfaction and fulfillment. I wholeheartedly endorse Elizabeth as an outstanding yoga instructor.

September 27, 2022

Matthew H.

Elizabeth's exemplary focus and extensive knowledge inspired me to achieve tangible progress. I was apprehensive as an elderly Yoga novice, yet Liz's exceptional support enhanced my confidence and tailored her approach accordingly to address my specific areas of difficulty. She prioritizes my posture to optimize the benefits of each pose.

February 26, 2022

Anthony H.

During our initial session, Liz quickly identified key areas for me to adjust, which transformed my yoga practice. Despite years of committed practice, I had taken a lengthy break from the mat for reasons such as having a baby and pandemics. Returning to yoga was daunting and exposed my vulnerability and humility. I needed an instructor who could guide me without judgment or excuses. Liz proved to be exactly the right person for the job. With her assistance, I have been able to reintegrate yoga into my regular routine, but with even more attention to proper adjustment techniques to prevent injury or hypertension, and greater ability to push myself in each pose. Thanks to Liz, I feel like my old self again. In addition to her valuable instruction, she is a delightful presence to be around. She is witty, compassionate, and highly responsive. I highly recommend booking her sessions at your earliest opportunity. :)

November 28, 2021

Jennifer H.

Every week, Liz visits our office to instruct a small group of yoga enthusiasts, affectionately known as the "office sloths," and we are thoroughly enjoying it! She is always punctual, never missing a class without a valid excuse, and she keeps us engaged and challenged, but not overwhelmed. We eagerly anticipate her weekly sessions.

October 9, 2021