If you're looking for a change, it's time to train with a purpose. With the proper knowledge, guidance, and motivation, you'll see a difference in your body and performance within days, not weeks! Finding a trainer who can help you build muscle and burn body fat simultaneously is key to getting in the best shape of your life and having fun while doing it. I am that trainer.
Having competed in bodybuilding at national and international levels, I know what it takes to achieve great results. I've won several prestigious awards, including Mr. NY State Bodybuilding, Championnat du Paris, and was 5th in the Mr. Universe competition. I've also coached high school football, basketball, and track teams. I love training people of all abilities, including former athletes who expect to put on significant muscle mass.
With over 20 years of experience working with regular people, professional athletes, and business people, I use different techniques that are tailored to different ages. Don't let injuries hold you back as I am experienced in dealing with them. Together, we'll build your new body.
My fees are $65 for a 45-minute session, and I offer packages of 10 sessions for $600 and 20 sessions for $1,000. The sessions do not expire, and if you're unable to train for some reason, I'll hold the remaining sessions for your return.
I am certified by the National Academy of Sports Medicine (NASM) and hold a PhD in Training and Management. Let's transform your body and performance together.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.7
28 reviews
Service as described
4.8
Communication
4.5
Punctuality
4.9
CP
Courtney P.
After a long search, I've finally found someone who is able to comprehend my distinctive requirements - and that's you! Your program, meticulously designed for individuals in my age bracket, is exactly what I've been in pursuit of. The honesty and practicality you bring to the table distinguishes you from others who simply make false assurances. I'm excited to embark on a fulfilling journey of exercise and nutrition under your guidance.
April 11, 2023
DH
Daniel H.
Don, I appreciate your prompt reply. Speaking with you about my fitness and bodybuilding needs was a pleasure. A friend of mine who trained with you in Bermuda recommended you to me. I am excited to pursue my body goals with your guidance.
July 28, 2022
JK
Jessica K.
Once a week, Dr. Don mentored me on certain lifts to help me gain the confidence to exercise solo. I received exceptional coaching from him, rating his performance a perfect 10/10.
April 26, 2022
JR
Joseph R.
Less than an hour after contacting Don, he got in touch with me which was extremely encouraging. I was impressed by his initial exercise plan, specifically customized to my age group. It challenges me enough to break a sweat and feel the outcomes without making me want to give up. Additionally, he cleverly incorporates it into my weekly yard work routine. I never imagined I could afford a personal trainer, especially one who seems to understand my needs so well.
December 19, 2021
HG
Heather G.
Don is an exceptional personal trainer with a remarkable level of maturity and practicality. His comprehensive knowledge of myology for individuals beyond the age of 50 is valuable and highly esteemed. Being like-minded, he recognizes the importance of pre-workout warmups. I appreciate his willingness to explain the exercises thoroughly to ensure that I maximize my time and effort, while also minimizing the risk of injury. As I am no longer as resilient as my younger self, this is most crucial.
