Please be aware that the current availability listed below is subject to change on a monthly basis: Monday: 3pm and 6pm in Needham. Tuesday: 3pm and 4:30pm in Needham. Thursday: 2pm and 3pm in Needham. Friday: 2:30pm in Brighton and 6pm in Needham.
As a trainer, nutritionist, chef, CBT practitioner, and licensed EMT in Boston, I work with a diverse range of clients, including professional athletes, first responders, chefs, expecting mothers, and even my own mother.
My ideal clients are truly committed to the process and willing to give their all. Bonus points for those who love food and restaurants!
My programs are designed to deliver results to clients of all ages and skill levels, but we must work together to achieve the best possible outcomes. This means showing up, being accountable, working efficiently, and having fun. The key is open communication and a shared understanding of our "why."
Whether your goal is to get abs, fit into a dress, or simply honor the life we've been given, I believe that fitness and food can teach us valuable lessons and lead to a more fulfilling life. Let's work together to make wellness a sustainable part of your daily routine!
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.9
11 reviews
Service as described
4.9
Communication
4.9
Punctuality
4.9
KH
Kayla H.
If you're seeking an exceptional personal trainer, look no further than Coach Kelly. Her competence, dedication, and devotion are unmatched. She invests tremendous effort into creating a workout routine tailored to your individual needs, which will undoubtedly revolutionize your physique. Coaching with her is an uplifting and informative experience; she possesses a wealth of knowledge and enthusiasm, making your workout sessions a true delight.
January 14, 2023
MG
Matthew G.
Kelly has been a part of my family for seven years now. As a Personal Trainer for 25 years, I have had the opportunity to work in some of the most successful gyms in N.Y.C and even operated my own private practice for a decade. Achieving the title of Master Trainer over the years, I have trained and taught countless trainers, but I have never encountered anyone as well-versed in Bio-Mechanics, Kinesiology, Nutrition, program design and implementation as Kelly. Her work ethic and dedication are unparalleled.
In 2018, I became severely ill and the odds of my survival were slim. I needed a complete overhaul and this is where Kelly came in. She rebuilt me, and now at age 47, I am stronger than ever before. Her motivation and unwavering support kept me going throughout the process. Kelly is not only an exceptional trainer, but she is also a natural leader. I cannot thank her enough for the countless hours and effort she put into rebuilding me.
January 14, 2023
NL
Nicole L.
Last year, I enrolled in Coach Kelly's online weight-based training and exercise course that included nutritional education. Her competence and enthusiasm were exceptional, and a year later, I still follow her weekly exercise plan, which she generously shared with us even after our paid sessions ended. Kelly encouraged everyone to personalize the program based on their fitness level and set realistic goals for themselves, providing regular feedback on their progress. Each of the three months was structured with a different 7-day exercise program to keep it fresh. Thanks to her program, I am now in the best shape of my life and have easily shed my pandemic weight gain. I highly recommend her as a trainer and exercise coach who also has extensive knowledge of nutrition for a healthy lifestyle.
October 21, 2021
JA
Jessica A.
Kelly, the coach, is truly remarkable. Back in 2017, while I was at my heaviest and juggling two young kids and a critically ill mother, I had the privilege of working with her. With her unwavering support, I was able to break out of my fitness rut, shed a considerable amount of weight, and even developed a newfound passion for kettlebells. Through our sessions, I gained a wealth of knowledge and have maintained a strong connection with her over the years. If you're seeking a skilled trainer who is flexible, compassionate, and dedicated, I strongly recommend you contact Kelly.
October 19, 2021
JS
John S.
Upon completing my initial training session with Kelly, I immediately sensed that I was receiving top-notch guidance. After a total of eight sessions with her, I cannot express enough how satisfied I am with her services. As a certified NASM trainer, I have high standards when selecting a trainer for myself. I prioritize immense expertise, the ability to challenge me, and comprehension of the relationship between the mind and body. Kelly successfully ticks every box. She acknowledges that each person is unique, and is comfortable adapting accordingly. Additionally, she imparts invaluable knowledge on nutrition, which is an added perk. It is apparent that Kelly enjoys her profession, guaranteeing that effective and enjoyable training sessions will be had. Trust her expertise and know that you are in exceptional hands.
