Canton Barbell

I required rehabilitation after undergoing both back and shoulder surgery. The therapist provided a blend of physical therapy, strength training, and flexibility exercises tailored to my needs. Although it has only been a brief period, I have noticed significant improvements in my daily activities and overall well-being. The therapist possesses a keen understanding of each person's requirements, and as others have noted, is well-prepared and professional.

Mike Mercer is an exceptional trainer who possesses extensive knowledge and takes his profession seriously. Pound for Pound boasts an outstanding fitness center that caters to various requirements and objectives. I am immensely impressed.

The communication provided is outstanding and the flexibility for scheduling is truly commendable. I am currently undergoing virtual home training and I must say that the exceptional communication plays a significant role in making this journey smooth. Not only is the trainer willing to observe videos of my workout to ensure the correct posture and form, but I am also given the opportunity to voice my opinion if an exercise seems too strenuous for me.

Despite my aversion to sweating for many years, I realized that embarking on a workout routine was imperative. Thankfully, I came across Mike, who is an excellent fit for me at Pound for Pound. Mike not only ensures that I exercise properly but also encourages me to go beyond my limits. Additionally, he provides me with undivided attention during my workouts. I wholeheartedly recommend Pound for Pound and Mike Mercer as a personal trainer - particularly if you're a beginner in weight training!

Even though I have not had the chance to work with Mike as of yet, I must say that he seemed extremely pleasant and accomplished in his profession. I am eagerly anticipating the opportunity to explore what I can achieve with the guidance of his expertise and his dedication towards maintaining a strong and healthy lifestyle.