My aim is to support you in accomplishing your desired fitness targets within an achievable time frame. My coaching comprises dynamic exercise programming and tailored behavior change coaching to cater to your individual requirements. The advantages of my coaching extend from increased strength, cardiovascular endurance, flexibility, and balance, to improved self-assurance, elevated mood, augmented energy, healthier sleep, and better blood pressure, blood sugar, and cholesterol levels. If you think this is suitable for you, let's connect and confirm our schedules!
EXPERIENCE: - Coaching children and teenagers - Preparing for long-distance runs - Assistance in passing physical tests - Guidance for seniors and the elderly - Rehabilitation post total knee replacement - Rehabilitation post cardiac treatment - Supporting clients with osteopenia/perosis - Supporting clients with Parkinson's - Supporting clients with Polio
SERVICES: - In-person and virtual coaching sessions - Private group fitness classes for events/parties (Barre, Boot Camp, Body Sculpt, HIIT, Water Exercise, Senior Strength) - Virtual group fitness - Warm-up provider for 5K+ events - Brain health coaching (coming soon)
***Fully insured
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.9
18 reviews
Service as described
4.9
Communication
4.9
Punctuality
4.9
JS
Jessica S.
My mobility is limited due to a medical condition, and while regular exercise is essential, it is frustrating to do alone. I have been searching for a trainer for some time now, but most of them focus on general muscle gain and motivation, neither of which cater to my specific needs. This is why I truly appreciate Erica, who researched my condition and offers strategic training geared towards my requirements and based on her experience working with individuals like me. Erica even customizes each session based on my current condition, tracks my progress and provides valuable insights to help me achieve my other goals. As someone who regards Personal Training as a medical service, I highly recommend Erica for those like myself who require a detail-oriented, experienced trainer that is serious about achieving their goals.
January 18, 2023
NJ
Nicole J.
With Erica's invaluable guidance, I learned the ins and outs of strength training, took up running, prepared for my first 5K, and pursued and achieved all my nutritional and health targets with amazing professionalism, tact, and motivation. Erica was always there for me, helping me understand how to break down daunting tasks into achievable goals and empowering me to overcome any trepidation associated with my health journey. It was magical how Erica blended her teaching experience with empathy and kindness and always listened to me, giving me a sense of belonging and competence. I am forever grateful to have met Erica. Her unwavering encouragement has transformed my health journey and empowered me to take charge of my growth.
January 4, 2023
AM
Andrew M.
For several years, I have been an on-and-off client of Erica's. Throughout my time with her, I have consistently felt that she prioritizes my best interests, particularly in regards to my physical health, by providing personal training and exercise guidance. Each session with Erica is not only enjoyable, but also pressure-free and devoid of judgement. Her abundant positivity, kindness, and concern for my general wellbeing are immensely valued, particularly given my status as a non-athletic senior. Overall, I enthusiastically endorse Erica as an excellent resource for supporting wellness.
Sincerely,
Susan Berry
Detroit, MI
November 18, 2022
SA
Sarah A.
Erica, an excellent coach for brain wellness, helped me navigate through a difficult period by introducing fresh techniques to help me remain calm. Thank you very much!
November 13, 2022
RT
Rachel T.
For the past two years, it has been a great pleasure collaborating with Erica. My level of fitness and health has improved, thanks to her expertise. Erica's proficiency and experience in the field is exceptional, allowing her to accurately assess my requirements and formulate a plan for me to triumph. She has an affable personality and is an excellent listener, with superb communication skills. When necessary, she adapts and improvises exercise techniques to suit me promptly. What sets Erica apart is her concern for her clients' well-being and success in the programs she devises for them.
