My passion lies in promoting fitness and a healthy lifestyle. Big results can be achieved through small changes. As a personal trainer and group fitness instructor certified by NASM and AFFA, I specialize in core, stability, and balance training. I love to share my expertise in dance, Pilates, and weight training. My heart is particularly drawn to senior clients.
Sometimes, life can throw us off track. But with commitment and perseverance, each one of us can make progress towards our goals. I take great joy in guiding people towards leading healthier and happier lives, one step at a time. There's nothing quite as rewarding as witnessing a client's excitement after achieving a new milestone - be it mastering a new exercise or adopting a balanced diet. So, where do your aspirations lead you?
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
11 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
LB
Lauren B.
Teresa is sincerely committed to being attentive and aiding us in accomplishing our objectives.
February 13, 2023
CL
Courtney L.
Teresa and I have crossed paths twice up till now and undoubtedly, she is incredible! I reckon that she truly paid attention to my requirements of a personal trainer and provided me with the necessary assistance to set targets. I eagerly anticipate my training sessions with her every time. I would enthusiastically vouch for Teresa's services!
January 20, 2023
ES
Emily S.
Teresa has been providing me with private Pilates sessions, and I must say it has been an amazing experience. I'm grateful to have discovered her! Teresa is accommodating and adaptable, which is precisely what I needed.
November 28, 2022
MR
Megan R.
My satisfaction with my personal trainer, Teresa, knows no bounds. The way she personalizes every exercise to suit my individual needs is indeed remarkable. I am amazed by the extent of her preparation for our sessions, as evidenced by the notebook she updates the night before every meeting. Reliable as she is, Teresa is always punctual and ready for our operations. Above all, her calming presence and expertise instill in me a sense of self-assurance.
November 9, 2022
HL
Heather L.
Teresa was fantastic! Despite my limited gym experience and personal training anxiety, I decided to seek her guidance. I am incredibly grateful that I did! She was able to navigate my aches and pains, while providing me with challenging workouts. Thanks to her guidance, I now feel stronger and have noticed a significant improvement after just three months.
