Description:
Having completed a 200-hour yoga teacher certification program, I am proficient in the art of teaching yoga. My training took place at the YogaStream studio in Princeton, NJ and was centered around Lara Heimann's LYT methodology, which emphasizes proper alignment and movement patterns to promote wellness and happiness. My experience ranges from working with novice yoga practitioners to elite athletes, including those competing at the Olympic level. Drawing on my background as a former Division 1 rower and national team coach, I place significant importance on strengthening the core and integrating it into all movement for optimal results.
Service location:
Remotely
Service Reviews
5.0
3 reviews
NC
Nicholas C.
Thanks to Alex, I was able to identify and address chronic knee pain issues that had been troubling me for some time. Surprisingly, she quickly realized that my weak glute strength was the cause. She then developed a plan to help me build strength, and as a result, I feel much better. I am grateful to Alex for her help!
December 29, 2022
SM
Stephanie M.
Alex is someone I would strongly recommend. She possesses vast knowledge about yoga, the workings and movements of the body, and the significance of a strong core. Furthermore, she can customize her teaching style to suit individual students. This quality is crucial because a student's progress pivots on the teacher's ability to create a secure, encouraging, and stimulating atmosphere. Alex is adept at discerning her students' requirements and adjusting her approach accordingly. Moreover, she radiates a composed, helpful, upbeat, and amiable demeanor, which is always a plus.
December 29, 2021